.calculators-page[data-astro-cid-zgzngcnw]{min-height:80vh;padding:2rem 0}.page-header[data-astro-cid-zgzngcnw]{text-align:center;margin-bottom:3rem}.page-header[data-astro-cid-zgzngcnw] h1[data-astro-cid-zgzngcnw]{font-size:2.5rem;color:var(--dark-bg);margin-bottom:1rem;background:linear-gradient(135deg,var(--primary-orange),var(--secondary-red));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.page-header[data-astro-cid-zgzngcnw] p[data-astro-cid-zgzngcnw]{font-size:1.3rem;color:var(--medium-gray);max-width:600px;margin:0 auto}.calculator-nav[data-astro-cid-zgzngcnw]{display:flex;justify-content:center;gap:1rem;margin-bottom:3rem;flex-wrap:wrap}.calc-nav-btn[data-astro-cid-zgzngcnw]{padding:1rem 2rem;border:2px solid var(--primary-orange);background:transparent;color:var(--primary-orange);border-radius:var(--border-radius);font-weight:600;font-size:1rem;cursor:pointer;transition:all .3s ease}.calc-nav-btn[data-astro-cid-zgzngcnw]:hover,.calc-nav-btn[data-astro-cid-zgzngcnw].active{background:var(--primary-orange);color:var(--white);transform:translateY(-2px)}.calculator-section[data-astro-cid-zgzngcnw]{display:none;margin-bottom:3rem}.calculator-section[data-astro-cid-zgzngcnw].active{display:block}.calculator-card[data-astro-cid-zgzngcnw]{background:var(--white);border-radius:var(--border-radius);box-shadow:var(--shadow-lg);padding:2rem;max-width:800px;margin:0 auto}.calculator-card[data-astro-cid-zgzngcnw] h2[data-astro-cid-zgzngcnw]{color:var(--dark-bg);margin-bottom:.5rem;font-size:2rem}.calculator-card[data-astro-cid-zgzngcnw]>p[data-astro-cid-zgzngcnw]{color:var(--medium-gray);margin-bottom:2rem;font-size:1.1rem}.calculator-form[data-astro-cid-zgzngcnw]{margin-bottom:2rem}.form-grid[data-astro-cid-zgzngcnw]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem;margin-bottom:2rem}.form-group[data-astro-cid-zgzngcnw]{display:flex;flex-direction:column}.form-group[data-astro-cid-zgzngcnw].full-width{grid-column:1 / -1}.form-group[data-astro-cid-zgzngcnw] label[data-astro-cid-zgzngcnw]{font-weight:600;color:var(--dark-bg);margin-bottom:.5rem}.form-group[data-astro-cid-zgzngcnw] input[data-astro-cid-zgzngcnw],.form-group[data-astro-cid-zgzngcnw] select[data-astro-cid-zgzngcnw]{padding:.75rem 1rem;border:2px solid var(--light-gray);border-radius:var(--border-radius);font-size:1rem;transition:border-color .3s ease}.form-group[data-astro-cid-zgzngcnw] input[data-astro-cid-zgzngcnw]:focus,.form-group[data-astro-cid-zgzngcnw] select[data-astro-cid-zgzngcnw]:focus{outline:none;border-color:var(--primary-orange)}.form-group[data-astro-cid-zgzngcnw] small[data-astro-cid-zgzngcnw]{color:var(--medium-gray);font-size:.875rem;margin-top:.25rem}.results-section[data-astro-cid-zgzngcnw]{background:var(--light-gray);padding:2rem;border-radius:var(--border-radius);margin-top:2rem}.results-section[data-astro-cid-zgzngcnw] h3[data-astro-cid-zgzngcnw]{color:var(--dark-bg);margin-bottom:1.5rem;text-align:center;font-size:1.5rem}.results-grid[data-astro-cid-zgzngcnw]{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;margin-bottom:2rem}.result-card[data-astro-cid-zgzngcnw]{background:var(--white);padding:1.5rem;border-radius:var(--border-radius);text-align:center;border:2px solid transparent;transition:all .3s ease}.result-card[data-astro-cid-zgzngcnw]:hover{transform:translateY(-2px);box-shadow:var(--shadow)}.result-card[data-astro-cid-zgzngcnw].primary{border-color:var(--primary-orange);background:linear-gradient(135deg,var(--primary-orange),var(--secondary-red));color:var(--white)}.result-card[data-astro-cid-zgzngcnw].protein{border-color:var(--success-green)}.result-card[data-astro-cid-zgzngcnw].carbs{border-color:var(--warning-yellow)}.result-card[data-astro-cid-zgzngcnw].fats{border-color:var(--secondary-red)}.result-card[data-astro-cid-zgzngcnw] h4[data-astro-cid-zgzngcnw]{color:var(--dark-bg);margin-bottom:.5rem;font-size:1.1rem}.result-card[data-astro-cid-zgzngcnw].primary h4[data-astro-cid-zgzngcnw]{color:var(--white)}.result-value[data-astro-cid-zgzngcnw]{display:block;font-size:2rem;font-weight:700;color:var(--primary-orange);margin-bottom:.25rem}.result-card[data-astro-cid-zgzngcnw].primary .result-value[data-astro-cid-zgzngcnw]{color:var(--white)}.result-calories[data-astro-cid-zgzngcnw],.result-percentage[data-astro-cid-zgzngcnw]{display:block;font-size:.9rem;color:var(--medium-gray);margin-bottom:.25rem}.result-card[data-astro-cid-zgzngcnw] p[data-astro-cid-zgzngcnw]{color:var(--medium-gray);font-size:.9rem;margin:0}.result-card[data-astro-cid-zgzngcnw].primary p[data-astro-cid-zgzngcnw]{color:#ffffffe6}.macro-tips[data-astro-cid-zgzngcnw],.timing-tips[data-astro-cid-zgzngcnw]{background:var(--white);padding:1.5rem;border-radius:var(--border-radius);margin-top:1.5rem}.macro-tips[data-astro-cid-zgzngcnw] h4[data-astro-cid-zgzngcnw],.timing-tips[data-astro-cid-zgzngcnw] h4[data-astro-cid-zgzngcnw]{color:var(--dark-bg);margin-bottom:1rem}.tips-grid[data-astro-cid-zgzngcnw]{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem}.tip-card[data-astro-cid-zgzngcnw]{background:var(--light-gray);padding:1rem;border-radius:var(--border-radius);text-align:center}.tip-card[data-astro-cid-zgzngcnw] h5[data-astro-cid-zgzngcnw]{color:var(--primary-orange);margin-bottom:.5rem}.tip-card[data-astro-cid-zgzngcnw] p[data-astro-cid-zgzngcnw]{color:var(--medium-gray);font-size:.9rem;margin:0}.meal-schedule[data-astro-cid-zgzngcnw]{background:var(--white);border-radius:var(--border-radius);padding:1.5rem}.meal-item[data-astro-cid-zgzngcnw]{display:flex;justify-content:space-between;align-items:center;padding:1rem;border-bottom:1px solid var(--light-gray);margin-bottom:.5rem}.meal-item[data-astro-cid-zgzngcnw]:last-child{border-bottom:none;margin-bottom:0}.meal-time[data-astro-cid-zgzngcnw]{font-weight:600;color:var(--primary-orange);font-size:1.1rem}.meal-name[data-astro-cid-zgzngcnw]{font-weight:500;color:var(--dark-bg)}.meal-description[data-astro-cid-zgzngcnw]{color:var(--medium-gray);font-size:.9rem;text-align:right}.resources-section[data-astro-cid-zgzngcnw]{margin-top:4rem;text-align:center}.resources-section[data-astro-cid-zgzngcnw] h2[data-astro-cid-zgzngcnw]{color:var(--dark-bg);margin-bottom:2rem;font-size:2rem}.resources-grid[data-astro-cid-zgzngcnw]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem}.resource-card[data-astro-cid-zgzngcnw]{background:var(--light-gray);padding:2rem;border-radius:var(--border-radius);text-decoration:none;transition:all .3s ease;border:2px solid transparent}.resource-card[data-astro-cid-zgzngcnw]:hover{border-color:var(--primary-orange);transform:translateY(-4px);box-shadow:var(--shadow-lg)}.resource-card[data-astro-cid-zgzngcnw] h3[data-astro-cid-zgzngcnw]{color:var(--dark-bg);margin-bottom:.5rem}.resource-card[data-astro-cid-zgzngcnw] p[data-astro-cid-zgzngcnw]{color:var(--medium-gray);margin:0}@media (max-width: 768px){.page-header[data-astro-cid-zgzngcnw] h1[data-astro-cid-zgzngcnw]{font-size:2rem}.page-header[data-astro-cid-zgzngcnw] p[data-astro-cid-zgzngcnw]{font-size:1.1rem}.calculator-nav[data-astro-cid-zgzngcnw]{flex-direction:column;align-items:center}.calc-nav-btn[data-astro-cid-zgzngcnw]{width:100%;max-width:300px}.form-grid[data-astro-cid-zgzngcnw],.results-grid[data-astro-cid-zgzngcnw],.tips-grid[data-astro-cid-zgzngcnw]{grid-template-columns:1fr}.meal-item[data-astro-cid-zgzngcnw]{flex-direction:column;align-items:flex-start;gap:.5rem}.meal-description[data-astro-cid-zgzngcnw]{text-align:left}}